Manly Dam
Tuesday February 16, 2021, 07:30:00
RISK WARNING: As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others into danger. By signing onto this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible manner and to obey all Australian Road Rules.
Summary : Ride via Spit, Wakehurst Pkwy, down Allambie Heights to Manly Dam. Return via Manly Vale, Balgowlah and The Spit.
This ride starts at 07:30:00 St Leonards Station, concourse
| Ride Leader | |
|---|---|
| Trevor Nash | |
| Ph | 0419143395 |
| trevor.nash@optusnet.com.au | |
| Ride Grade Information | |
|---|---|
| Distance (km) | 40 |
| Pace | gentle approx. 15-17 kms/hr |
| Metres climbed |  999.36 |
| RDI | 39.9744 |
| Grade | Medium |
| REE | Calculate your REE |
| Explanations of grades, pace, RDI, REE | |
| Further Information | |
|---|---|
| Suitability | A step up from easy / medium with some short, sharp hills |
| Features | Great scenery |
| Coffee stop | Usually at Manly Vale, Balgowlah or Seaforth |
| Expected duration | 4 hour(s) (estimate only - ride may be longer due to on the day factors) |
| Future dates for this route | |
| Cue Sheet | |
| Google Map | |
| Download a TCX file Right or Option click | |
| Profile (large) | |
Ride via Spit and Wakehurst Pkwy to Allambie Heights. Enjoy a well earned long descent to Manly Dam. Explore the dam from the wall to furthermost vehicle access before returning via Manly Vale, Balgowlah and The Spit.
Keeping us COVID-safe:
- Pre-registration is compulsory
- Physical distancing of 1.5 metres must be maintained at all times
- Riders must not attend if sick, have cold or flu or flu-like symptoms, etc
- All riders are encouraged to bring hand sanitizer
- Registration for, and participation in, a Bike North activity includes consent for contact details from the ride log being provided for contact tracing purposes
- Riders must bring and wear a mask when NSW Health orders require (e.g. going into a coffee shop, toilets and on public transport & vehicular ferries).
Bike North Events System, © 2010 Bike North and Keith Griffin